We all know that a sedentary lifestyle is bad for our health, but many people believe that the only cure is to throw all of their energy into a fitness routine. Such enthusiasm often leads to burnout and a return to the sofa.

EverydayHealth.com presents a solution: simple, easy movements throughout the day. Start by stretching when you first wake up. Around midday, try to walk for at least 7 minutes—this could be as simple as parking your car on the far side of the lot or going around the block once more when you take out a canine companion. Finally, check out YouTube for some videos on beginner Pilates.

All together, Healthline.com's suggested routine takes twenty minutes. Not a bad trade off in the long run!

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